Intensity Legacy 2.3.3

This is the legacy version of Intensity (version 2).

Intensity is a workout tracking application designed to facilitate training progression without advertisements. Its primary aim is to enhance individual performance, encouraging users to improve daily.

The app boasts an intuitive interface that simplifies workout monitoring. Users can either record their entire workout in one go or track their progress in real-time. With a focus on progression, Intensity provides an array of features designed to support users, including comprehensive statistics that help identify training trends, customizable goals aimed at fostering improvement, and convenient access to personal records.

Included within Intensity are several popular powerlifting programs, such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Sheiko, The Juggernaut Method, and various frameworks from PowerliftingToWin, Candito, and Kizen. If users do not find a suitable program, they have the flexibility to create custom workout regimens or modify existing ones.

Users can store their workouts securely in the cloud, allowing access across multiple platforms including Android, iOS, Windows, and Desktop devices. Additionally, data import is supported from well-known applications such as FitNotes, Strong, and Stronglifts 5x5, alongside the ability to export workout data for deeper analysis.

Intensity also incorporates social features that enable users to connect with friends, share workouts, and participate in leaderboard competitions.

Other notable features of the app include:

• Timer & stopwatch
• Interval timer
• Bodyweight tracker
• 1RM calculator
• Plate calculator with custom plate settings
• Wilks calculator
• IPF points calculator
• Warmup calculator

Intensity serves as a comprehensive tracking tool intended for use throughout an entire lifting career.